Potato fans on a weight loss program can substitute the starchy potato with cauliflower, a far healthier, low calorie alternative. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. It really is tender, puree it and add spices to your liking. Hand calculators enjoy a delicious and satisfying side dish involving the carbohydrate overstock.
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Substitute regular noodles for noodles with whole wheat in them when you consume pasta. Went right get more health benefits from eating whole wheat noodles, plus will fill you up quicker than various other pastas. Regardless if you are eating whole wheat pasta you should avoid eating pasta more often than not and avoid all sauces that quite a few fat.
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